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‘Health and Wellness’ Archives

The Extraordinary Power of Visualizing Success

All top performers, regardless of profession, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Something I have been able to translate over to the business arena from athletics is the power of visualization. It is extremely effective when harnessed and used correctly. Every Friday night [...]

Body-Mind Training Is The Best Type Of Meditation, Says Science

According to research from a Texas Tech University faculty member, Integrative Body-Mind Training (IBMT) — a meditation program developed in China in the 1990s — affects two parts of the brain, in particular the anterior cingulate cortex and adjacent medial pre-frontal cortex, which play roles in attention and memory on the one hand and [...]

Feeling ‘brain fatigued?’ Recharge your mind and body with forest therapy

Feeling ‘brain fatigued?’ Recharge your mind and body with forest therapy

For a healthy mind and body, let nature work its magic. Forest therapy — walking through the woods, using your senses to connect with nature, staying in the present moment, no phones allowed — is taking off in the U.S. as a way to restore sanity. Going into nature changes how your brain works. It also reduces stress levels and boosts [...]

Regular Exercise Can Help Keep Mind and Body in Shape

Regular Exercise Can Help Keep Mind and Body in Shape

Read MoreSurvey says adults who exercise, regularly, rate their brain health significantly higher WASHINGTON, July 26, 2016 /PRNewswire-USNewswire/ -- Brain health could be as simple as putting your right foot in front of your left! The majority of adults 40+ are not meeting the recommended 2.5 hours of moderate to vigorous exercise per week, [...]

THE SCIENTIFIC REASON EXERCISE AND MEDITATION HELP DEPRESSION

How toIf there was a way to be happier and protect your mind and body against depression naturally, effectively, and quickly, would you do it? What if we told you that a mind-body combination of meditation and exercise done just twice a week for two months could reduce depressive symptoms by up to 40 percent—even in people who don't suffer from [...]

Extreme Exercise

A professional society looks into how much physical activity is good for a healthy lifestyle. According to a clinical perspective published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology Leadership Council, people should be more alarmed by the impending harm from a lack of exercise than of any [...]

Four Simple Remedies For Avoiding Burnout

Four Simple Remedies For Avoiding Burnout

After working on a demanding grant application for a charity for several weeks, I was exhausted. When my boss asked me to perform simple tasks it was all I could do not to snap at her. And when my colleagues and friends asked how the new job was going, I made cynical jokes about how it was a waste of time. I didn’t know it then, but I was [...]

Strong link found between lifestyle and mental health: Aust’n study

Strong link found between lifestyle and mental health: Aust’n study

Source: Xinhua   2016-07-26 09:31:25   MELBOURNE, July 26 (Xinhua) -- A five-year study of 1,200 participants has uncovered strong links between unhealthy lifestyles and depression. The study, the first to analyze the association between lifestyle and depression from both sides, was undertaken by researchers from the [...]

10 Things That Happen in the Brain and Body on Adderall

10 Things That Happen in the Brain and Body on Adderall

The increasingly popular “study drug.” Adderall is a pharmaceutical substance prescribed to patients with attention deficit hyperactivity disorder (ADHD). The drug is a combination of amphetamine and dextroamphetamine, which are both central nervous system stimulants. However, in the recent years, Adderall is becoming increasingly popular [...]

8 Great Things That Happen When You Practice Self-Compassion – You deserve your own kindness.

8 Great Things That Happen When You Practice Self-Compassion – You deserve your own kindness.

You treat your best friends with love, respect and kindness — but do you extend the same courtesy to yourself? We’re often our own worst critics — and that can take a serious toll on our everyday lives. Self-compassion, or the art of expressing warmth and understanding toward yourself at all times, is an important element to wellbeing. [...]

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