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‘Health and Wellness’ Archives

How Your Brain Can Turn Anxiety into Calmness

An interesting video on guided imagery, managing stress, anxiety by imagining how some role models / ordinary people does in these circumstances.  This video also discussed the skillful full imagination to relieve stress and ways to focus attention. Overall this addressed some very ways to manage mind, brain and body. Physician, [...]

I like to think of my morning run as a form of active meditation.

I like to think of my morning run as a form of active meditation.

I never go into a big day without running first thing in the morning. There is no doubt that running in the morning makes me better at work throughout the day — I think more clearly and overall have a more optimistic outlook on work and life. Knowing I’ll be sharper all day is exactly the motivation I need to get out of bed at 6 a.m. [...]

Building brain cells is easier than you may think – To Grow More Brain Cells, Try These 4 Hacks –

Building brain cells is easier than you may think – To Grow More Brain Cells, Try These 4 Hacks –

According to the media, nearly anything fun or delicious puts you at jeopardy of losing brain cells, but are there any activities that can help to replenish them? You’re in luck. Research has shown that there are certain activities that can help you grow new brain cells, and they aren’t nearly as excruciating as you may think. CALORIE [...]

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it threw a massive wrench into what many people had always assumed was the sole source of success—IQ. How much of an impact does emotional intelligence (EQ) have on your personal and professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one [...]

Lessons from Aging Chromosomes In older people, DNA defenders known as telomeres seem to be protected by exercise, helping prolong life

Lessons from Aging Chromosomes In older people, DNA defenders known as telomeres seem to be protected by exercise, helping prolong life

By Julie Flaherty August 15, 2016 73 4 reddit0 77 PrintPrint EmailEmail Ever notice what happens when the little plastic bit on the end of your shoelace comes off? The lace starts to fray and unravel, and soon it’s no good. It turns out your chromosomes have a similar protective cap known as telomeres. They’re stretches of [...]

Seeing Is Believing: The Power of Visualization

Seeing Is Believing: The Power of Visualization

Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners – without even budging a finger. For instance, you could practice your golf swing, work out your muscles, prepare to climb Mount Kilimanjaro, hone your chess skills, practice for tomorrow’s [...]

If You Envision It, It Will Come

If You Envision It, It Will Come

Intersting article on visualization. It’s not just mumbo-jumbo: visualize your positive future and you’ll have an easier time reaching that peak performance. There’s a science to visualization that runs much deeper than reading a copy of The Secret by Rhonda Byrne. How? Studies have shown that concentrated visualization efforts work [...]

How To Overcome Self-Doubt Using Psychology

Serena Williams defeated her sister for the Sony Ericsson title on Sunday in Doha, Qatar. (Clive Brunskill / Getty Images / November 2, 2009)Self-doubt is a serious downer. "Can I even do this? Am I even good enough to try? Maybe I should just give up now before I embarrass myself." We can feel crippled in our abilities to do our jobs, pursue our [...]

The Extraordinary Power of Visualizing Success

All top performers, regardless of profession, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Something I have been able to translate over to the business arena from athletics is the power of visualization. It is extremely effective when harnessed and used correctly. Every Friday night [...]

Body-Mind Training Is The Best Type Of Meditation, Says Science

According to research from a Texas Tech University faculty member, Integrative Body-Mind Training (IBMT) — a meditation program developed in China in the 1990s — affects two parts of the brain, in particular the anterior cingulate cortex and adjacent medial pre-frontal cortex, which play roles in attention and memory on the one hand and [...]

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