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Monday February 19th 2018



‘Health and Wellness’ Archives

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

The exercise effect –

The exercise effect –

A great and must read article for all people in general and psychologists in particular. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. Evidence piles up, the exercise-mental health connection is becoming impossible to [...]

5 Daily Brain-Boosting Exercises

The brain might not be an actual muscle, but it is important to exercise it and treat it like one. In this video, Entrepreneur Network partner and spiritualist Thai Nguyen of The Utopian Life outlines five quick and easy exercises you can do to stretch your brain's capacity. The exercises range from simply using your nondominant hand to [...]

A happiness tree How to Hack Your Brain Chemicals to Be More Productive

A happiness tree How to Hack Your Brain Chemicals to Be More Productive

Happy people get more work done. You might not have a money tree, but you can have the next best thing: a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for your motivation, productivity and happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there [...]

A great insight on Mind altering drugs –

In creating a healthy society we need to to understand the critical link between Physical fitness and brain. New researches are providing great evidences that by changing lifestyle we can change brain. By making our bodies healthy we can create a healthy mind, there is no shortcut to create a healthy brain. See below what great thinkers says about [...]

Exercise: More Effective Than Antidepressants?

A must read article, explaining how the writer of this article co-op with life hardships and depression through taking physical excising approach. She has referenced the Harvard's article Exercise and Depression mentioning some studies stretching back to 1981 concluded that regular exercise can improve mood in people with mild to moderate [...]

Navy SEALs Mental Training

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