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Saturday January 20th 2018



‘Health and Wellness’ Archives

What is Mindfulness

A great insight on mindfulness by Jon Kabat-Zinn. Mindfulness is way of connecting with your life. Paying attention to present moment as if your life depend on it, which is actually very true. We spend majority of time on present or future and miss the present which is actually creating your future. Better we have a present moment the better would [...]

Leaders Don’t Manage Time, They Manage Choices – Reinforcing What’s Important.

A great article on filtering out least important important tasks so to focus more on what is really important. Writer mentioned that how people try to fit all of the commitments, responsibilities and task in a regular day and manage time accordingly. However if instead of managing our limited time we can excel by managing our daily choices and [...]

The prison of your mind | Sean Stephenson | TEDxIronwoodStatePrison


Three Techniques to Read People

A great article on reading people published in Psychology Today by Judith Orloff M.D. Writer mentioned that She mentioned that her job is to ready people and hence not only what they say but their lot of non verbal insights can be gathered. Its a great insight on how to read people and can be very useful in day to day life. Read the complete [...]

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

The exercise effect –

The exercise effect –

A great and must read article for all people in general and psychologists in particular. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. Evidence piles up, the exercise-mental health connection is becoming impossible to [...]

5 Daily Brain-Boosting Exercises

The brain might not be an actual muscle, but it is important to exercise it and treat it like one. In this video, Entrepreneur Network partner and spiritualist Thai Nguyen of The Utopian Life outlines five quick and easy exercises you can do to stretch your brain's capacity. The exercises range from simply using your nondominant hand to [...]

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