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‘Health and Wellness’ Archives

THE SCIENTIFIC REASON EXERCISE AND MEDITATION HELP DEPRESSION

How toIf there was a way to be happier and protect your mind and body against depression naturally, effectively, and quickly, would you do it? What if we told you that a mind-body combination of meditation and exercise done just twice a week for two months could reduce depressive symptoms by up to 40 percent—even in people who don't suffer from [...]

Extreme Exercise

A professional society looks into how much physical activity is good for a healthy lifestyle. According to a clinical perspective published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology Leadership Council, people should be more alarmed by the impending harm from a lack of exercise than of any [...]

Four Simple Remedies For Avoiding Burnout

Four Simple Remedies For Avoiding Burnout

After working on a demanding grant application for a charity for several weeks, I was exhausted. When my boss asked me to perform simple tasks it was all I could do not to snap at her. And when my colleagues and friends asked how the new job was going, I made cynical jokes about how it was a waste of time. I didn’t know it then, but I was [...]

Strong link found between lifestyle and mental health: Aust’n study

Strong link found between lifestyle and mental health: Aust’n study

Source: Xinhua   2016-07-26 09:31:25   MELBOURNE, July 26 (Xinhua) -- A five-year study of 1,200 participants has uncovered strong links between unhealthy lifestyles and depression. The study, the first to analyze the association between lifestyle and depression from both sides, was undertaken by researchers from the [...]

10 Things That Happen in the Brain and Body on Adderall

10 Things That Happen in the Brain and Body on Adderall

The increasingly popular “study drug.” Adderall is a pharmaceutical substance prescribed to patients with attention deficit hyperactivity disorder (ADHD). The drug is a combination of amphetamine and dextroamphetamine, which are both central nervous system stimulants. However, in the recent years, Adderall is becoming increasingly popular [...]

8 Great Things That Happen When You Practice Self-Compassion – You deserve your own kindness.

8 Great Things That Happen When You Practice Self-Compassion – You deserve your own kindness.

You treat your best friends with love, respect and kindness — but do you extend the same courtesy to yourself? We’re often our own worst critics — and that can take a serious toll on our everyday lives. Self-compassion, or the art of expressing warmth and understanding toward yourself at all times, is an important element to wellbeing. [...]

Why endorphins (and exercise) make you happy

If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that post-workout bliss. People love the feeling so much that "endorphin junkie" has even become synonymous with someone who's [...]

Improve brain power through exercise

It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was conventionally thought. Of course, it can help you lose weight, feel better, increase strength and reduce risk of injury. It also increases bone density, reduces anxiety, combats depression and prevents heart disease. These are only some of the [...]

Advice: Exercise is key to a healthier, happier you

Benjamin Pawson is a sports movement specialist and clinical assistant 3D Physical Therapy and Sports Training (3D PT) which provides functional physical therapy and sports performance training at its Adrian and Tecumseh, Michigan clinics. Take a moment to imagine a world where humans are healthy; where disorders that affect the brain, like [...]

Leaders Don’t Manage Time, They Manage Choices by Madelyn Blair Ph.d

A compulsory reading on time management. This article discussed how a powerful behaviour of managing choices is replacing outdated time management management practices. This article also discusses Marie Condo's book The life changing magic of Tidying Up. In its most basic form, reinforcing what’s important is about ensuring you are working on [...]

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