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Monday September 25th 2017



‘Health and Wellness’ Archives

Review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey

A review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey enjoy..

Neuroscientist on the Brain-Body Connection – John Ratey on Inside Quest

Great Insight on connection between Excersice and Brain. Dr John Ratey MD Author of (SPARK: The Revolutionary New Science of Exercise and the Brain by John Ratey) answered questions and explained how the Exercise act like medicine. Enjoy..

What is Mindfulness

A great insight on mindfulness by Jon Kabat-Zinn. Mindfulness is way of connecting with your life. Paying attention to present moment as if your life depend on it, which is actually very true. We spend majority of time on present or future and miss the present which is actually creating your future. Better we have a present moment the better would [...]

Leaders Don’t Manage Time, They Manage Choices – Reinforcing What’s Important.

A great article on filtering out least important important tasks so to focus more on what is really important. Writer mentioned that how people try to fit all of the commitments, responsibilities and task in a regular day and manage time accordingly. However if instead of managing our limited time we can excel by managing our daily choices and [...]

The prison of your mind | Sean Stephenson | TEDxIronwoodStatePrison


Three Techniques to Read People

A great article on reading people published in Psychology Today by Judith Orloff M.D. Writer mentioned that She mentioned that her job is to ready people and hence not only what they say but their lot of non verbal insights can be gathered. Its a great insight on how to read people and can be very useful in day to day life. Read the complete [...]

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

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