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‘Health and Wellness’ Archives

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

A must read article on brain training. Nicole Gravagna, Phd neuroscienctist and author of mindset your manners said "For a long time scientists thought that the brain was capable of growing and changing only during childhood. How very wrong we were! It was an unfortunate misunderstanding that, for a long time, confused the general knowledge about [...]

You may have more control over aging than you think, say ‘The Telomere Effect’ authors

You may have more control over aging than you think, say ‘The Telomere Effect’ authors

A great article highlighting research by Molecular biologist Elizabeth Blackburn who shared a Nobel Prize for her research on telomeres — structures at the tips of chromosomes that play a key role in cellular aging. Her research revealed that by controlling our life style i.e. smoking, exercise, diet and sleep we can significantly control [...]

How to Use Exercise to Manage Depression

A great article Published in WebMD How to Use Exercise to Manage Depression I have included lot of articles on link between Mind and Exercise, I am a firm believer that our brain is capable of handling stresses and save us from common mental health issues like depression and anxiety provided if we give our brain it need i.e. healthy lifestyle [...]

Pilates a great workout for your mind and body

Pilates a great workout for your mind and body

Recently researching on mind body connection I came across term Pilates. What is pilates anyway? In Globeandmail.com article Pilates is a series of exercises originally created by Joseph Pilates (1883-1967) to develop strength, mobility, core control, alignment and postural awareness. Exercises are done on machines, including the Reformer, and a [...]

10 Best Foods for a Quick Mind and a Strong Body

10 Best Foods for a Quick Mind and a Strong Body

The fuel for your workouts can also improve your brainpower. You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50 percent compared to those who didn’t. [...]

How Meditation Changed My Life

Mamata Venkat wants to empower people to unplug from their gadgets and inspire them to start working on themselves as much as they do their jobs. She will discuss the interaction between our internal and external development using her practice of meditation to exemplify how success in either does not have to come at the cost of the other.

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

An enlightening talk on brain chemistry and ways how to use brain chemistry in our favor. To balance the neuro-chemistry we must balance our life. Sedentary life style is toxic not only to body and Brain as well.

Tommy Kapai: Exercising mind over matter

Tommy Kapai: Exercising mind over matter

I totally agree with this article that excising brain is as important as body, However I would like to add that physical exercise do have critical role in brain health. So what is exercising the brain - According the to writer of this article "The brain, in my opinion, is the one organ we all need to work out most, given it runs the rest of the [...]

Top 7 Lessons From 134 Books

An interesting video adressing real lessons.LESSON 1: Boost Your Happy Chemicals LESSON 2: Forget Self-Help LESSON 3: Value Your Time LESSON 4: The 80/20 Principle LESSON 5: Learn How to Win Friends and Influence People LESSON 6: Create, Don't Consume LESSON 7: Mind Over Matter

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