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Tuesday January 23rd 2018

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‘Health and Wellness’ Archives

Jim Rohn Learn To Master These Skills or You Will Live a Life Of Mediocrity

Great Points take from this video It is not what happen but how you respond Everyday stand guard at the door of your mind, don’t let negativity creeps into to your mind. You become what you think. Find out how things work. You cannot change theseason but you can change yourself. Take full responsibility of what [...]

Use your muscles more and brain less when you worry and you will be surprised at the results. – By Col Eddie Eagen

Use your muscles more and brain less when you worry and you will be surprised at the results. – By Col Eddie Eagen

I have specially noted this chapter from Dale Carnegie's famous book how to sop worrying and start living as it reinforces how physical exercises change state of mind. When Find myself worrying and mentally going around in endless circles like a camel turning a water wheel in Egypt, a good workout helps me to chase those blues away. It may be [...]

Emotional and Mental Benefits of Exercise

WHY Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

How to Increase Dopamine in Your Brain Naturally?

How To Reprogram Your Mind (for Positive Thinking)

Worth watching video on How To Reprogram Your Mind (for Positive Thinking)

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the [...]

10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

https://youtu.be/2wPeC4CLkLU Completely viewed this video and found it worth sharing.

Learn how to use daytime sleep to boost both energy and productivity.

Learn how to use daytime sleep to boost both energy and productivity.

An interesting article How to Keep Going Despite the Odds: Advice from the Man Named Edison The year is 1921 and Thomas Edison is seen taking a power nap under a tree. Despite boasting that he could get by on little sleep, Edison used many naps during the day to recharge his creative mind. It is said he was capable of falling asleep in under a [...]

Cognitive Benefits of Exercise Outshine Brain-Training Games

A very meaningful and proven information on how to be smarter 'Cognitive Benefits of Exercise Outshine Brain-Training Games' published in Psycholygy today. I totally agree that without physical exercise, we cannot train our brain in a meaningful way i.e. simply through sedentary brain training games. More detail on the effects of exercise are [...]

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