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‘Health and Wellness’ Archives

Regular exercise is a key to produce brain-derived neurotopic factor (BDNF)

A must read article "Get your heart pumping in the fight against forgetfulness" published in Harvard Health Publications (Harvard Medical School). Essentially this article emphasized on Regular exercise to releases brain chemicals that support better memory, concentration, and mental sharpness. A main focus is on brain-derived neurotopic [...]

Can you grow new brain cells?

Can you grow new brain cells?

A great article published in Harvard Men's Health Watch The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills. According to this article sustained aerobic exercises, stress relief and neurobics - brain exercises plays a critical role in enhancing brain. Read more

Neurogenesis – Grow New Brain Cells With Exercise

Very powerful video on BDNF / growing new brain cells DavidPerlmutter MD. by Back in Medical School we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to re-grow new [...]

Programming your mind for success | Carrie Green | TEDxManchester

A great video highlighting the importance of vision and purpose in what we are doing and why are we doing it. I totally agree that though without a vision and purpose we might get an early success but we are an intelligent beings and we must find strong purpose and clear vision to extend our success.

The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

A must see presentation by Julia J Rucklidge. Julia PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. This presentation discussed critical role of nutrition on mental. For the last 6 years, she has been investigating the role of micronutrients in the expression of [...]

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

A must read article on brain training. Nicole Gravagna, Phd neuroscienctist and author of mindset your manners said "For a long time scientists thought that the brain was capable of growing and changing only during childhood. How very wrong we were! It was an unfortunate misunderstanding that, for a long time, confused the general knowledge about [...]

You may have more control over aging than you think, say ‘The Telomere Effect’ authors

You may have more control over aging than you think, say ‘The Telomere Effect’ authors

A great article highlighting research by Molecular biologist Elizabeth Blackburn who shared a Nobel Prize for her research on telomeres — structures at the tips of chromosomes that play a key role in cellular aging. Her research revealed that by controlling our life style i.e. smoking, exercise, diet and sleep we can significantly control [...]

How to Use Exercise to Manage Depression

A great article Published in WebMD How to Use Exercise to Manage Depression I have included lot of articles on link between Mind and Exercise, I am a firm believer that our brain is capable of handling stresses and save us from common mental health issues like depression and anxiety provided if we give our brain it need i.e. healthy lifestyle [...]

Pilates a great workout for your mind and body

Pilates a great workout for your mind and body

Recently researching on mind body connection I came across term Pilates. What is pilates anyway? In Globeandmail.com article Pilates is a series of exercises originally created by Joseph Pilates (1883-1967) to develop strength, mobility, core control, alignment and postural awareness. Exercises are done on machines, including the Reformer, and a [...]

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