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‘Health and Wellness’ Archives

Emotional and Mental Benefits of Exercise

WHY Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

How to Increase Dopamine in Your Brain Naturally?

How To Reprogram Your Mind (for Positive Thinking)

Worth watching video on How To Reprogram Your Mind (for Positive Thinking)

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the [...]

10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

https://youtu.be/2wPeC4CLkLU Completely viewed this video and found it worth sharing.

Learn how to use daytime sleep to boost both energy and productivity.

Learn how to use daytime sleep to boost both energy and productivity.

An interesting article How to Keep Going Despite the Odds: Advice from the Man Named Edison The year is 1921 and Thomas Edison is seen taking a power nap under a tree. Despite boasting that he could get by on little sleep, Edison used many naps during the day to recharge his creative mind. It is said he was capable of falling asleep in under a [...]

Cognitive Benefits of Exercise Outshine Brain-Training Games

A very meaningful and proven information on how to be smarter 'Cognitive Benefits of Exercise Outshine Brain-Training Games' published in Psycholygy today. I totally agree that without physical exercise, we cannot train our brain in a meaningful way i.e. simply through sedentary brain training games. More detail on the effects of exercise are [...]

7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD

7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD

A great article published in collective-evolution.com under the name 7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD highlighted 7 habits which makes ADHD actually a blessing to successful people. These habits are as follows; 1. Master Time Many entrepreneurs who have ADHD have learned to become masters of time [...]

Regular exercise is a key to produce brain-derived neurotopic factor (BDNF)

A must read article "Get your heart pumping in the fight against forgetfulness" published in Harvard Health Publications (Harvard Medical School). Essentially this article emphasized on Regular exercise to releases brain chemicals that support better memory, concentration, and mental sharpness. A main focus is on brain-derived neurotopic [...]

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