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‘Health and Wellness’ Archives

Learn how to use daytime sleep to boost both energy and productivity.

Learn how to use daytime sleep to boost both energy and productivity.

An interesting article How to Keep Going Despite the Odds: Advice from the Man Named Edison The year is 1921 and Thomas Edison is seen taking a power nap under a tree. Despite boasting that he could get by on little sleep, Edison used many naps during the day to recharge his creative mind. It is said he was capable of falling asleep in under a [...]

Cognitive Benefits of Exercise Outshine Brain-Training Games

A very meaningful and proven information on how to be smarter 'Cognitive Benefits of Exercise Outshine Brain-Training Games' published in Psycholygy today. I totally agree that without physical exercise, we cannot train our brain in a meaningful way i.e. simply through sedentary brain training games. More detail on the effects of exercise are [...]

7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD

7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD

A great article published in collective-evolution.com under the name 7 HIGHLY EFFECTIVE HABITS OF ‘SUCCESSFUL’ PEOPLE WITH ADHD highlighted 7 habits which makes ADHD actually a blessing to successful people. These habits are as follows; 1. Master Time Many entrepreneurs who have ADHD have learned to become masters of time [...]

Regular exercise is a key to produce brain-derived neurotopic factor (BDNF)

A must read article "Get your heart pumping in the fight against forgetfulness" published in Harvard Health Publications (Harvard Medical School). Essentially this article emphasized on Regular exercise to releases brain chemicals that support better memory, concentration, and mental sharpness. A main focus is on brain-derived neurotopic [...]

Can you grow new brain cells?

Can you grow new brain cells?

A great article published in Harvard Men's Health Watch The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills. According to this article sustained aerobic exercises, stress relief and neurobics - brain exercises plays a critical role in enhancing brain. Read more

Neurogenesis – Grow New Brain Cells With Exercise

Very powerful video on BDNF / growing new brain cells DavidPerlmutter MD. by Back in Medical School we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to re-grow new [...]

Programming your mind for success | Carrie Green | TEDxManchester

A great video highlighting the importance of vision and purpose in what we are doing and why are we doing it. I totally agree that though without a vision and purpose we might get an early success but we are an intelligent beings and we must find strong purpose and clear vision to extend our success.

The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

A must see presentation by Julia J Rucklidge. Julia PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. This presentation discussed critical role of nutrition on mental. For the last 6 years, she has been investigating the role of micronutrients in the expression of [...]

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

Neuroscience: Yes, Brain Training Actually Can Work When Done Correctly

A must read article on brain training. Nicole Gravagna, Phd neuroscienctist and author of mindset your manners said "For a long time scientists thought that the brain was capable of growing and changing only during childhood. How very wrong we were! It was an unfortunate misunderstanding that, for a long time, confused the general knowledge about [...]

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