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‘Health and Fitness’ Archives

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it threw a massive wrench into what many people had always assumed was the sole source of success—IQ. How much of an impact does emotional intelligence (EQ) have on your personal and professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one [...]

Lessons from Aging Chromosomes In older people, DNA defenders known as telomeres seem to be protected by exercise, helping prolong life

Lessons from Aging Chromosomes In older people, DNA defenders known as telomeres seem to be protected by exercise, helping prolong life

By Julie Flaherty August 15, 2016 73 4 reddit0 77 PrintPrint EmailEmail Ever notice what happens when the little plastic bit on the end of your shoelace comes off? The lace starts to fray and unravel, and soon it’s no good. It turns out your chromosomes have a similar protective cap known as telomeres. They’re stretches of [...]

How To Overcome Self-Doubt Using Psychology

Serena Williams defeated her sister for the Sony Ericsson title on Sunday in Doha, Qatar. (Clive Brunskill / Getty Images / November 2, 2009)Self-doubt is a serious downer. "Can I even do this? Am I even good enough to try? Maybe I should just give up now before I embarrass myself." We can feel crippled in our abilities to do our jobs, pursue our [...]

The Extraordinary Power of Visualizing Success

All top performers, regardless of profession, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Something I have been able to translate over to the business arena from athletics is the power of visualization. It is extremely effective when harnessed and used correctly. Every Friday night [...]

Body-Mind Training Is The Best Type Of Meditation, Says Science

According to research from a Texas Tech University faculty member, Integrative Body-Mind Training (IBMT) — a meditation program developed in China in the 1990s — affects two parts of the brain, in particular the anterior cingulate cortex and adjacent medial pre-frontal cortex, which play roles in attention and memory on the one hand and [...]

Endurance exercises might play role in regulating telomere transcription

Endurance exercises might play role in regulating telomere transcription

(Medical Xpress)—A team of researchers with members from several institutions in Belgium has found that endurance exercise may play a role in the regulation of telomere transcription. In their paper published in the journal Science Advances, the team describes their study of volunteers exercising, their findings, and what their results might [...]

How Exercise Keeps Your DNA Young – A new study reveals how exercise may be another way to combat aging

To stay young, you have to keep your cells young, and what dictates a cell’s age is its DNA. Too many cycles of dividing can trigger the aging process, until eventually the cell peters out and stops dividing altogether. But now researchers have found that exercise can help keep DNA healthy and young. In a smallstudy published in the [...]

Improve brain power through exercise

It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was conventionally thought. Of course, it can help you lose weight, feel better, increase strength and reduce risk of injury. It also increases bone density, reduces anxiety, combats depression and prevents heart disease. These are only some of the [...]

Exercise & Brain Neurotransmitters

Exercise & Brain Neurotransmitters

A great article published in Live Strong magazine, discussed the manipulation of neurotransmitters. The greatest part of this article how physical exercise can play a critical and vital role in mental health. It also mentioned pharmaceuticals have unpleasant side effects. It has long been noted that exercise can improve mental acuity and [...]

How to Create a Beautiful Life with Thought – Psychology Today

How to Create a Beautiful Life with Thought – Psychology Today

A great article on the importance of thought management by Robert Puff Ph.D. published in Psychology Today. Enjoy !! The deep truth here is that there is no absolute reality. Whatever we create in our minds will become our experience and our reality. If we create darkness, if we create dark stories, then we will suffer. If we focus on the light [...]

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