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Thursday December 14th 2017

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‘Health and Fitness’ Archives

Is Sprinting Good for Your Heart?

Great insight on effects of sprinting on the heart. According to this article Sprinting, a form of high intensity interval training, is a cardiorespiratory training method where you alternate short bouts of maximum effort with recovery periods. Article highlighted that Sprinting lets heart to beat rapidly and resultantly heart muscles become [...]

The Power of belief — mindset and success | Eduardo Briceno | TEDxManhattanBeach

A great video explaining Fixed and Growth Mindset. Video emphasises that we can change our mindset and recognises the importance of growth mindset as supported by scientific studies. It shows how to develop abilities. Based on social science research and real life examples, Eduardo Briceño articulates how mindset, or the understanding of [...]

Emotional Intelligence by Daniel Goleman ► Animated Book Summary

** HIGHLIGHTS ** 0:12 - INTRODUCTION: What is emotional intelligence? Very comprehensive summary via animations make the emotional Intelligence topic easy to understand. enjoy... 1:16 - LESSON 1: The Ventilation Fallacy - Venting When You're Angry Prolongs Your Mood Rather Than End It. 2:46 - LESSON 2: Don't Ruminate When You're Sad, [...]

Three Techniques to Read People

A great article on reading people published in Psychology Today by Judith Orloff M.D. Writer mentioned that She mentioned that her job is to ready people and hence not only what they say but their lot of non verbal insights can be gathered. Its a great insight on how to read people and can be very useful in day to day life. Read the complete [...]

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

The exercise effect –

The exercise effect –

A great and must read article for all people in general and psychologists in particular. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. Evidence piles up, the exercise-mental health connection is becoming impossible to [...]

Oxygen and Aging

Oxygen and Aging

An interesting article link oxygen and aging. This article discusses how to manage / slower aging by regularly doing exercise and diet. By changing lifestyle choosing healthy habit like Exercise and good nutrition are the two most important tools we have in preventing the increased free-radical damage associated with aging. Initiating an exercise [...]

Navy SEALs Mental Training

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities. Gary Pisano and Robert Austin discuss their case study, “SAP SE: Autism at Work.” by Roberta Holland There’s a new frontier in diversity programs focused not on race or gender but on [...]

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