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‘Health and Fitness’ Archives

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

The exercise effect –

The exercise effect –

A great and must read article for all people in general and psychologists in particular. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. Evidence piles up, the exercise-mental health connection is becoming impossible to [...]

Oxygen and Aging

Oxygen and Aging

An interesting article link oxygen and aging. This article discusses how to manage / slower aging by regularly doing exercise and diet. By changing lifestyle choosing healthy habit like Exercise and good nutrition are the two most important tools we have in preventing the increased free-radical damage associated with aging. Initiating an exercise [...]

Navy SEALs Mental Training

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities. Gary Pisano and Robert Austin discuss their case study, “SAP SE: Autism at Work.” by Roberta Holland There’s a new frontier in diversity programs focused not on race or gender but on [...]

This is what taking a 10-day break from exercise actually does to your brain

This is what taking a 10-day break from exercise actually does to your brain

Most regular exercisers know that a few days off means you start feeling a bit ‘funny’ – but now science has found out why. Brain scientists found that just 10 days away from the gym (or other forms of exercise) actually decreases the flow of blood to the brain. The researchers from from the University of Maryland School of Public Health [...]

11 Stupid Mistakes the Smartest People Make

Ignoring the importance of design and style - When the iPod originally came out, technical people complained about its lack of features and perceived high price ("Ooh, who cares about another MP3 player, I can go buy one at Best Buy for $50"http://forums.macrumors.com/show...). In the meantime, it was so cool and easy to use that normal people [...]

I like to think of my morning run as a form of active meditation.

I like to think of my morning run as a form of active meditation.

I never go into a big day without running first thing in the morning. There is no doubt that running in the morning makes me better at work throughout the day — I think more clearly and overall have a more optimistic outlook on work and life. Knowing I’ll be sharper all day is exactly the motivation I need to get out of bed at 6 a.m. [...]

Building brain cells is easier than you may think – To Grow More Brain Cells, Try These 4 Hacks –

Building brain cells is easier than you may think – To Grow More Brain Cells, Try These 4 Hacks –

According to the media, nearly anything fun or delicious puts you at jeopardy of losing brain cells, but are there any activities that can help to replenish them? You’re in luck. Research has shown that there are certain activities that can help you grow new brain cells, and they aren’t nearly as excruciating as you may think. CALORIE [...]

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