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‘Health and Fitness’ Archives

Three Techniques to Read People

A great article on reading people published in Psychology Today by Judith Orloff M.D. Writer mentioned that She mentioned that her job is to ready people and hence not only what they say but their lot of non verbal insights can be gathered. Its a great insight on how to read people and can be very useful in day to day life. Read the complete [...]

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

4 Simple Ways to Boost Brain Power for Life

A great article published in Psychology Today discusses a German Research, how more data accumulated with age makes us more intelligent, which is also called as life experiences. It also mentioned the techniques to boost our brain power. Its all about life style which includes healthy choices like doing physical Excessive, Quit Smoking, working, [...]

The exercise effect –

The exercise effect –

A great and must read article for all people in general and psychologists in particular. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. Evidence piles up, the exercise-mental health connection is becoming impossible to [...]

Oxygen and Aging

Oxygen and Aging

An interesting article link oxygen and aging. This article discusses how to manage / slower aging by regularly doing exercise and diet. By changing lifestyle choosing healthy habit like Exercise and good nutrition are the two most important tools we have in preventing the increased free-radical damage associated with aging. Initiating an exercise [...]

Navy SEALs Mental Training

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Neurodiversity – Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities.

Employers are increasingly finding fresh ideas and insights by recruiting workers with Autism Spectrum Disorder and other cognitive disabilities. Gary Pisano and Robert Austin discuss their case study, “SAP SE: Autism at Work.” by Roberta Holland There’s a new frontier in diversity programs focused not on race or gender but on [...]

This is what taking a 10-day break from exercise actually does to your brain

This is what taking a 10-day break from exercise actually does to your brain

Most regular exercisers know that a few days off means you start feeling a bit ‘funny’ – but now science has found out why. Brain scientists found that just 10 days away from the gym (or other forms of exercise) actually decreases the flow of blood to the brain. The researchers from from the University of Maryland School of Public Health [...]

11 Stupid Mistakes the Smartest People Make

Ignoring the importance of design and style - When the iPod originally came out, technical people complained about its lack of features and perceived high price ("Ooh, who cares about another MP3 player, I can go buy one at Best Buy for $50"http://forums.macrumors.com/show...). In the meantime, it was so cool and easy to use that normal people [...]

I like to think of my morning run as a form of active meditation.

I like to think of my morning run as a form of active meditation.

I never go into a big day without running first thing in the morning. There is no doubt that running in the morning makes me better at work throughout the day — I think more clearly and overall have a more optimistic outlook on work and life. Knowing I’ll be sharper all day is exactly the motivation I need to get out of bed at 6 a.m. [...]

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