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Friday November 17th 2017

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‘Health and Fitness’ Archives

Emotional and Mental Benefits of Exercise

WHY Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

How To Reprogram Your Mind (for Positive Thinking)

Worth watching video on How To Reprogram Your Mind (for Positive Thinking)

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the [...]

Review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey

A review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey enjoy..

Neuroscientist on the Brain-Body Connection – John Ratey on Inside Quest

Great Insight on connection between Excersice and Brain. Dr John Ratey MD Author of (SPARK: The Revolutionary New Science of Exercise and the Brain by John Ratey) answered questions and explained how the Exercise act like medicine. Enjoy..

Is Sprinting Good for Your Heart?

Great insight on effects of sprinting on the heart. According to this article Sprinting, a form of high intensity interval training, is a cardiorespiratory training method where you alternate short bouts of maximum effort with recovery periods. Article highlighted that Sprinting lets heart to beat rapidly and resultantly heart muscles become [...]

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