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‘Health and Fitness’ Archives

Review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey

A review on Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey enjoy..

Neuroscientist on the Brain-Body Connection – John Ratey on Inside Quest

Great Insight on connection between Excersice and Brain. Dr John Ratey MD Author of (SPARK: The Revolutionary New Science of Exercise and the Brain by John Ratey) answered questions and explained how the Exercise act like medicine. Enjoy..

Is Sprinting Good for Your Heart?

Great insight on effects of sprinting on the heart. According to this article Sprinting, a form of high intensity interval training, is a cardiorespiratory training method where you alternate short bouts of maximum effort with recovery periods. Article highlighted that Sprinting lets heart to beat rapidly and resultantly heart muscles become [...]

The Power of belief — mindset and success | Eduardo Briceno | TEDxManhattanBeach

A great video explaining Fixed and Growth Mindset. Video emphasises that we can change our mindset and recognises the importance of growth mindset as supported by scientific studies. It shows how to develop abilities. Based on social science research and real life examples, Eduardo Briceño articulates how mindset, or the understanding of [...]

Emotional Intelligence by Daniel Goleman ► Animated Book Summary

** HIGHLIGHTS ** 0:12 - INTRODUCTION: What is emotional intelligence? Very comprehensive summary via animations make the emotional Intelligence topic easy to understand. enjoy... 1:16 - LESSON 1: The Ventilation Fallacy - Venting When You're Angry Prolongs Your Mood Rather Than End It. 2:46 - LESSON 2: Don't Ruminate When You're Sad, [...]

Three Techniques to Read People

A great article on reading people published in Psychology Today by Judith Orloff M.D. Writer mentioned that She mentioned that her job is to ready people and hence not only what they say but their lot of non verbal insights can be gathered. Its a great insight on how to read people and can be very useful in day to day life. Read the complete [...]

When Faced With Adversity, Focus on Solutions, Not More Problems

An excellent article on quotation "When Focus on Problems we will have more problem, When we Focus on Solutions we will have more solutions" This article addresses how companies and individuals came out of hardships by their focus on solutions, an example of Thomas Addison is given here "Edison used every experience to get one step closer to where [...]

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