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Monday January 22nd 2018



Learn how to use daytime sleep to boost both energy and productivity.

An interesting article How to Keep Going Despite the Odds: Advice from the Man Named Edison The year is 1921 and Thomas Edison is seen taking a power nap under a tree. Despite boasting that he could get by on little sleep, Edison used many naps during the day to recharge his creative mind. It is said he was capable of falling asleep in under a minute, any time – any place. If he could not solve a problem, he napped – then awoke to try an entirely different approach. Reported in A power nap is a nap that’s long enough to get you through the day, but not so long that it makes you groggy or unable to sleep at night. For a nap that will power you up, follow these simple rules.