Cognitive Benefits of Exercise Outshine Brain-Training Games

A very meaningful and proven information on how to be smarter ‘Cognitive Benefits of Exercise Outshine Brain-Training Games’ published in Psycholygy today. I totally agree that without physical exercise, we cannot train our brain in a meaningful way i.e. simply through sedentary brain training games.

More detail on the effects of exercise are very well presented in wikipedia with lot of references Neurobiological effects of physical exercise

There is another great source on the role Physical Exercise and Brain The Revolutionary New Science of Exercise and the Brain by John Ratey presented the critical role of exercise on smartness.

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