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Neurogenesis – Grow New Brain Cells With Exercise

Very powerful video on BDNF / growing new brain cells DavidPerlmutter MD. by Back in Medical School we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to re-grow new brain cells, a process called neurogenesis. Not only that, but we retain this ability throughout our entire lifetimes. So you might be wondering: What can I do to increase neurogenesis? In this video we will explore at least one way to make this happen.