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Monday January 22nd 2018



How to Use Exercise to Manage Depression

excersice keeps your brain in shape A great article Published in WebMD How to Use Exercise to Manage Depression I have included lot of articles on link between Mind and Exercise, I am a firm believer that our brain is capable of handling stresses and save us from common mental health issues like depression and anxiety provided if we give our brain it need i.e. healthy lifestyle and regular physical exercise which in turn effectively facilitate positive feelings in our brain. We can train our mind to focus more on positive, I have included a link to a great video on mind training Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) Powerful!.