Tommy Kapai: Exercising mind over matter
I totally agree with this article that excising brain is as important as body, However I would like to add that physical exercise do have critical role in brain health. So what is exercising the brain – According the to writer of this article “The brain, in my opinion, is the one organ we all need to work out most, given it runs the rest of the show inside and outside of the complicated piece of machinery we call “me”. While it’s important to keep physically fit with treks around Mauao, it’s equally important to exercise the brain, says Tommy Kaipai.
Writer discussed the an interesting term “Lazy thinking” i.e. not using one’s brain to its fullest capacity. Read more