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Sunday April 23rd 2017

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What is Mindfulness

A great insight on mindfulness by Jon Kabat-Zinn. Mindfulness is way of connecting with your life. Paying attention to present moment as if your life depend on it, which is actually very true. We spend majority of time on present or future and miss the present which is actually creating your future. Better we have a present moment the better would be future. Enjoy the video.