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Emotional Intelligence by Daniel Goleman ► Animated Book Summary

** HIGHLIGHTS **
0:12 – INTRODUCTION:
What is emotional intelligence?
Very comprehensive summary via animations make the emotional Intelligence topic easy to understand. enjoy…
1:16 – LESSON 1:
The Ventilation Fallacy – Venting When You’re Angry Prolongs Your Mood Rather Than End It.

2:46 – LESSON 2:
Don’t Ruminate When You’re Sad, Distract Yourself Instead.

4:54 – LESSON 3:
The Artful Critique – How To Criticize The Right Way.

6:03 – LESSON 4:
Emotional Contagion – Set The Emotional Tone.

** SUMMARY **
Attention! The word ‘depression’ in this video simply refers to feelings of sadness and not ‘clinical depression’.