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A great insight on Mind altering drugs –

In creating a healthy society we need to to understand the critical link between Physical fitness and brain. New researches are providing great evidences that by changing lifestyle we can change brain. By making our bodies healthy we can create a healthy mind, there is no shortcut to create a healthy brain. See below what great thinkers says about healthy body’s direct link to healthy brain.

According to Buddha: To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Edward Smith-Stanley (1752-1834) Those who do not find time for exercise will have to find time for illness.

Paul Dudley White (1886 – 1973) – an American physician and cardiologist
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Henry Ward Beecher (1813 – 1887)
a prominent, Congregationalist clergyman, social reformer, abolitionist, and speaker
The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.