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Wednesday August 16th 2017

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Advice: Exercise is key to a healthier, happier you

Benjamin Pawson is a sports movement specialist and clinical assistant 3D Physical Therapy and Sports Training (3D PT) which provides functional physical therapy and sports performance training at its Adrian and Tecumseh, Michigan clinics.
Take a moment to imagine a world where humans are healthy; where disorders that affect the brain, like Alzheimer’s disease, anxiety, depression, learning disabilities and attention deficit problems are things of the past. A world where children are able to perform better in school than they ever have before and where learning disabilities are a thing of the past. A world where everyone is able to maximize their “brain power” and achieve great things. While this may sound like a far-off place, right now, with all of the advancements in research about how our brains function and the treatment of the conditions mentioned above, we are making progress toward living in this world. One exciting and promising development in our understanding of brain function is that exercise can have a powerful and positive effect on our minds’ cognitive and emotional processes.

 

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